Although sugar may not be as addicting as cigars can be but this also poses great health risks when taken excessively. Diabetes is the main issue for sugars and lung cancer for smoking. A lot of healthy foods contain different kinds of natural sugar from fructose found in fruits and lactose found in milk. But, what you have to reduce from intake are the refined sugars or manufactured sugars. Corn syrup has high refined sugar content since it is a refined sugar in liquid form. You can find this in sodas and other processed food. These sugars can result to high sugar blood levels to rise quickly, that could turn to a condition called sugar addiction which leaves you feeling lethargic and wanting to have more sugar wherever it may come from.
Anything excessive can be very dangerous to one’s health. If you love smoking cigars and you just can’t live without puffing a smoke or two of your precious Cohibas or Havanas, then have it but try to control your smoking habit to a minimum. Healthy lungs are much better than having to smoke your cigars with cancer to worry about. And as for those who love nothing in the world but for the sweet and addicting taste of sugar, try using natural alternatives for refined sugar. There are several choices available in the market which you can opt to use in place of refined sugars.